CD Tracks
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Track 1: We’ll Wake You Up - 45 min
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Track 1 includes a fun wake-up song so kids can come out of their afternoon nap
in good spirits.
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Track 2: Keep Resting - 30 min
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Track 2 gently fades out with a sweet lullaby to let kids keep resting.
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Track 1 and Track 2 of the Daydream CD are identical up until the end, when Track 1 turns into a sweet song called “Wake Up, Sleepyhead,” while Track 2 fades out to the soothing sound of ocean waves, letting everyone continue resting peacefully. Each individual track is a journey through different relaxing sounds and songs. Here are a few samples to give you an idea of where Daydream takes you ...
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Psssst … Help your kids—or anyone—awaken from their nap feeling peaceful and relaxed
by gently circling your fingertips around the crown of their head.
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current audio preferences:
Player: Windows Media Player • Connection Speed: Modem |
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Reviews
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Music: Wai Lana’s Daydream
Reviewer: Nashville Parent, February 28, 2005
Wai Lana talks soothingly to youngsters as she teaches relaxation techniques intended to lull little ones to sleep. Lana believes all children should learn to relax and live life that way. (Maybe she should have made this CD for adults!) The sound of the ocean is included, as is a sprightly wake-up tune.
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Check It Out
Reviewer: American Fitness, January/February 2005
Wai Lana, host of the long-running PBS series Wai Lana Yoga, provides a solution for tired or troubled youngsters with Daydream, a CD from her Little Yogis line. Using yoga techniques, Lana helps kids find a natural relaxation and relief from stress and anger through soothing sounds and songs. “Rest and relaxation is essential to our well-being, no matter how old we are,” Lana says. “Learning to relax when you’re young will stay with you for the rest of your life.”
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Relax with Yoga CD
With ADD and ADHD rates increasing in the United States over the past decade, it is important to find ways to help children achieve a state of balance and relaxation, without a prescription.
Wai Lana, host of the long-running PBS series Wai Lana Yoga, provides a solution for tired or troubled youngsters with her latest CD, Daydream. Using techniques from the ancient art of yoga, Wai Lana helps kids find natural relaxation and relief from stress through soothing sounds and songs.
“Rest and relaxation are essential to our well-being, no matter how old we are,” she says. “And learning to relax when you’re young will stay with you for the rest of your life.”
The CD includes two tracks, each containing guided relaxation, original songs, and recordings of ocean waves.
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| —Montana Parent, August/September 2004 |
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