 |
| yoga newsletter |
|
 |
|
Recent Newsletters
Click
on newsletter of your choice to view
|
 |
Ancient Yoga Secrets for Radiant Natural Beauty
Anna Montage, Health and Wellness Editor—April, 2008
We all want to look and feel our best—it’s only natural. The secret of yoga is this: You don’t have to spend a lot of time and money or undergo painful cosmetic procedures to exude radiant natural beauty. Here are some well-kept secrets for how to enjoy health and beauty. ... read more
|
 |
 |
Seven Easy Ways to Shake Off the Winter “Blahs”
Anna Montage, Health and Wellness Editor—February, 2008
If you live in a cold climate, or even in a warmer one, the winter season can bring chilly winds and rain, sniffling, sneezing, and just that general “blah” feeling that you get from spending too much time indoors. Here are some simple suggestions for helping you stay happy and energized for the remainder of the winter season. ... read more
|
|
 |
Healthy Food—Fast
Anna Montage, Health and Wellness Editor—August, 2007
One of the biggest obstacles to making the transition to a healthier, tastier daily menu can simply be the perceived need for a lot of time to prepare balanced, nutritious meals. However, in this month’s article we’re going to show you just how quick preparing satisfying, tasty meals can be. ... read more
|
|
 |
UV Protection From The Inside Out
Anna Montage, Health and Wellness Editor—June, 2007
While it's essential to put on a hat and plenty of SPF 45, there are other protective measures that can be taken. One of the most important is consuming more antioxidants. You see, UV rays create free radicals in the body, which attack your cells, damaging both the health and the appearance of your skin and eyes. Antioxidants neutralize these free radicals, stopping and even reversing damage to the cells. This results in smoother, softer, younger-looking skin. ... read more
|
|
 |
Spring Back from Allergies with Yoga
Anna Montage, Health and Wellness Editor—April, 2007
While spring is a great time to enjoy the outdoors and shake off the chill of winter, for many of us the beautiful blossoming of spring flowers and trees means—ugh!—allergies. If you find yourself sneezing and sniffling each spring, why not try to find relief from your allergies this year through the ancient principles of yoga? ... read more
|
|
|
Click Here for Archives
|
