Newsletter

October is Vegetarian Awareness Month so we wanted to provide positive inspiration for you to take some steps—little or big—toward a healthy vegetarian yoga lifestyle. If you’re already a vegetarian, here are some reminders of what a great choice you’ve made! ... read more

We all want to look and feel our best—it’s only natural. The secret of yoga is this: You don’t have to spend a lot of time and money or undergo painful cosmetic procedures to exude radiant natural beauty. Here are some well-kept secrets for how to enjoy health and beauty. ... read more

If you live in a cold climate, or even in a warmer one, the winter season can bring chilly winds and rain, sniffling, sneezing, and just that general “blah” feeling that you get from spending too much time indoors. Here are some simple suggestions for helping you stay happy and energized for the remainder of the winter season. ... read more

One of the biggest obstacles to making the transition to a healthier, tastier daily menu can simply be the perceived need for a lot of time to prepare balanced, nutritious meals. However, in this month’s article we’re going to show you just how quick preparing satisfying, tasty meals can be. ... read more

While it's essential to put on a hat and plenty of SPF 45, there are other protective measures that can be taken. One of the most important is consuming more antioxidants. You see, UV rays create free radicals in the body, which attack your cells, damaging both the health and the appearance of your skin and eyes. Antioxidants neutralize these free radicals, stopping and even reversing damage to the cells. This results in smoother, softer, younger-looking skin. ... read more