Depending on your fitness goals, you may choose to practice yoga or Pilates exclusively, or include them both in your workout regimen. While there are certainly differences between yoga and Pilates, they complement each other well and are both low impact workouts that can be practiced either in a class setting or in the comfort of your own home.
What is Pilates?
Why practice Pilates?
What is yoga?
Why practice yoga exercises?
Why practice yoga with Wai Lana?
Guidelines for yoga and Pilates practice: