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Color and beautiful scenery dominate the set of this relaxing yoga video [Toning Workout]. International yoga instructor Wai Lana practices poses standing on beautiful Asian rugs in the middle of epic scenic spots such as above arroyos in the desert, next to seaside surfing beaches, and on rocky bluffs. —Amazon.com
Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
On this DVD you will learn easy ways to:
• Loosen stiff joints • Strengthen your abdominals • Firm your buttocks • Calm and tone your nerves
And the last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation.
Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. She is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching.
Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being.
Yoga asanas are safe and effective for people of all ages. Yoga is the perfect complement to any other form of exercise or sport, as it tones, stretches, and strengthens both the internal and external systems of the body. And yoga meditation provides a pleasant solution to the stress that so often fills our lives.
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
• Tone your thighs and buttocks • Increase the flexibility of your spine • Strengthen your lower back • Stretch your hamstrings
Wai Lana is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country. Her grace and tranquility, as well as the beautiful scenery that surrounds her, make this DVD a pleasure to work out with.
Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years, and with good reason. Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health.
Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
• Learn to let go of stress • Massage your entire spine • Increase flexibility in your elbow and shoulder joints • Strengthen your thighs, abdominals, and lower back
The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. Her televised yoga show has the largest audience in the world. Wai Lana's warm personality and serene approach to teaching, in a setting of natural beauty, make every session a truly pleasurable experience.