We offer to gift wrap free
of charge any dvd, video or
CD
ordered. |
|
 |
dvds & videos
easy yoga series |
Since we have received the first set of Beginners Workout, we have never stopped practicing yoga every morning in class.
—Le Centre de Psycho-Kinesiologie de L'lle d'Orleans Holistic Center
Read
Reviews
|
|
The Easy Yoga Series is available in the PAL format and is also available
en Español.
|
Beginners Workout
 |
|
|
Yoga
is one of the great treasures of the East. It exercises the
body, improves concentration, and controls the restless mind.
The benefits of yoga have been so well documented that even
Western skeptics have embraced it. Today some consider it a
modern form of exercise, but yoga is actually an age-old science
that has proven to be an extraordinary means to achieve physical
and mental health.
Beginners Workout is
designed for beginners and for those who haven't exercised for
a while. It's also good for those who want to take a break from
their more strenuous workouts but still want to exercise.
On this DVD you will learn easy ways to:
| |
•
Loosen stiff joints
• Strengthen
your abdominals
• Firm your
buttocks
• Calm and
tone your nerves |
And the last asana on the DVD is Yoga
Nidra, a very effective way to achieve complete relaxation.
Wai Lana, your guide through the various asanas, has been practicing
yoga for over twenty years. She is one of the most well known
yoga teachers in the world today. Her daily yoga TV shows are
regularly watched by millions of people around the world on
five continents, including in the United States, where her shows
appear on many PBS stations around the country. The beautiful
natural settings of Wai Lana's workout sessions are matched
perfectly by her serene approach to teaching. |
|
| |
Toning Workout
|
|
|
Yoga
is a priceless treasure now accessible to all. While its origins
are in the East, it is quickly becoming a part of Western culture.
Although perceived as modern in the 21st century, yoga has been
time-tested for thousands of years and has proven to be an extraordinary
means to achieve physical and mental well-being.
Yoga asanas are safe and effective for people of all ages. Yoga
is the perfect complement to any other form of exercise or sport,
as it tones, stretches, and strengthens both the internal and
external systems of the body. And yoga meditation provides a
pleasant solution to the stress that so often fills our lives.
Toning Workout starts
with an energizing breathing exercise that gets you ready for
the exercises to follow. You'll practice over 15 different postures
and exercises that will tone various parts of your body. You
will:
| |
•
Tone your thighs and buttocks
• Increase
the flexibility of your spine
• Strengthen
your lower back
• Stretch
your hamstrings |
Wai Lana is one of the most well known yoga teachers in the
world today. Her daily yoga TV shows are regularly watched by
millions of people around the world on five continents, including
in the United States, where her shows appear on many PBS stations
around the country. Her grace and tranquility, as well as the
beautiful scenery that surrounds her, make this DVD a pleasure
to work out with. |
|
| |
Relaxation Workout
|
|
|
Yoga
is one form of exercise that anyone can do. It has become increasingly
popular in recent years, and with good reason. Yoga is widely
recognized as a scientific method to stretch, tone, strengthen,
and relax your entire body, inside and out, rewarding practitioners
with glowing good health.
Yoga asanas are safe and effective for people of all ages. This
Relaxation Workout leads you through exercises that will loosen
up your muscles, leaving you relaxed and refreshed. In addition
you will:
| |
•
Learn to let go of stress
• Massage
your entire spine
• Increase
flexibility in your elbow and shoulder joints
• Strengthen
your thighs, abdominals, and lower back |
The Relaxation Workout
will help you relieve tension with gentle bending and twisting
accompanied by coordinated breathing. And the musical meditation
ending the session is just the thing to soothe your jangled
nerves.
Wai Lana, your guide through the various asanas, has been
practicing yoga for over twenty years. Her televised yoga
show has the largest audience in the world. Wai Lana's warm
personality and serene approach to teaching, in a setting
of natural beauty, make every session a truly pleasurable
experience.
|
|
|
|
