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dvds & videos
fun
challenge |
These videos are Yoga ballet. I watched, entranced, as Wai Lana floated through the asanas [Fun Challenge].
—Yoga Voices, July 2002
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Reviews |
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Upside Down
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Wai
Lana reveals the secrets of the sages with yoga's inverted postures.
This is a perfectly balanced workout of right side up and upside
down asanas for your body, giving you vibrant health, a strong
body, and a peaceful mind.
Wai Lana's Upside Down
poses will help you feel younger by:
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Improving your metabolism
• Boosting
your immune system
• Balancing
your hormones
• Lowering
levels of stress |
Wai Lana also guides you through Dan-tian Breath. This ancient
breathing technique helps raise the life air from the lower
chakras, enabling you to control lust, anger, and other negative
emotions. It will also help you sleep better than ever!
Wai Lana is one of the most well known yoga teachers in the
world today. Her daily yoga TV shows are regularly watched by
millions of people around the world on five continents, including
in the United States, where her shows appear on many PBS stations
around the country. |
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Firming
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Wai
Lana will help you firm your entire body while guiding you through
yoga's classic postures. Regular practice of these firming poses
will give you a strong and flexible body with well-defined muscles.
Wai Lana's Firming DVD
will help you to:
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Build strong, lean thighs, abs, and buttocks
• Learn to
balance while strengthening your abdominals
• Strengthen
and firm your upper arms
• Shrink your
waistline
• Improve
your posture
• Firm and
define your problem areas |
Yoga's benefits go far beyond the physical. Wai Lana's soothing
meditation will clear your mind, lift your spirit, and help
you realize your inner beauty.
Wai Lana is one of the most well known yoga teachers in the
world today. Her daily yoga TV shows are regularly watched by
millions of people around the world on five continents, including
in the United States, where her shows appear on many PBS stations
around the country. |
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Burn Off
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Wai
Lana's fun yoga routine uses time-tested postures to burn off
calories, toxins, and fat. These asanas will also strengthen
and reshape your body, giving you an aerobic workout without
the wear and tear. Wai Lana shows you poses and techniques that
strike the perfect balance between stretching and strengthening
for an effective workout that profoundly affects your body,
mind, and spirit. As Wai Lana guides you through poses, relaxation,
and meditation, you will feel yourself awakening on a deeper
level.
Wai Lana's Burn Off workout
mixes a variety of postures that:
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Tighten your abs and thighs
• Firm your
hips and buttocks
• Burn calories
and fat
• Tone your
neck and jawline
• Heat and
detoxify the body |
Wai Lana is one of the most well known yoga teachers in the
world today. Her daily yoga TV shows are regularly watched by
millions of people around the world on five continents, including
in the United States, where her shows appear on many PBS stations
around the country. |
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