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Wai Lana Features

Inspirational Stories

Wai Lana explains how to use the breath to get into each pose, and then she explains how to control your breath to maintain the pose. So you’re really working on your breath, and by the end of each session, you’re breathing as deep and as slow as possible, and that helps with singing, and it helps with centering yourself in general.

Featured Asana

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Featured Tip for Healthy Living

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