Wai Lana Insights
Drawing on a lifetime of yoga wisdom and practice, Wai Lana explores life’s deeper questions in Season 4 of Wai Lana Insights: Who are we, truly? What gives life meaning? And how do we find harmony within ourselves, in our relationships, and with the world around us?
With her entertaining and uplifting insights, Wai Lana offers practical guidance rooted in the yoga lifestyle, covering topics from improving sleep for healthy weight loss, to staying hydrated for glowing skin, and making simple dietary shifts that enhance overall well-being.
Whether she’s inspiring acts of kindness or reminding us to care for the bodies that carry us through life, Wai Lana offers practical wisdom, a calming presence, and a message well worth a few minutes of your day.
Watch Sample Episodes
About Wai Lana Insights
International yoga icon Wai Lana is the host of the longest-running fitness series on public television, Wai Lana Yoga. Following the successful release of several yoga-inspired music videos over the past few years, Wai Lana is now channelling her decades of personal practice and study into this new Wai Lana Insights series.
These 3 to 5 minute short stories cover a broad range of content, from daily lifestyle, relaxation, to higher thinking and yoga wisdom. Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone.
Click below to access all 104 episodes of Wai Lana Insights | Season 1 – 4
Watch Wai Lana Insights on Public Television
Check your local listings or call your local public station to find out when the Wai Lana Insights series plays in your area.
If your local station is not carrying Wai Lana Insights, please let them know that you would like them to carry the series.
If you need contact information you can call our toll-free number: 1‑800‑228‑5145.
Wai Lana Insights
Drawing on a lifetime of yoga wisdom and practice, Wai Lana explores life’s deeper questions in Season 4 of Wai Lana Insights: Who are we, truly? What gives life meaning? And how do we find harmony within ourselves, in our relationships, and with the world around us?
With her entertaining and uplifting insights, Wai Lana offers practical guidance rooted in the yoga lifestyle, covering topics from improving sleep for healthy weight loss, to staying hydrated for glowing skin, and making simple dietary shifts that enhance overall well-being.
Whether she’s inspiring acts of kindness or reminding us to care for the bodies that carry us through life, Wai Lana offers practical wisdom, a calming presence, and a message well worth a few minutes of your day.
Watch Sample Episodes
About Wai Lana Insights
International yoga icon Wai Lana is the host of the longest-running fitness series on public television, Wai Lana Yoga. Following the successful release of several yoga-inspired music videos over the past few years, Wai Lana is now channelling her decades of personal practice and study into this new Wai Lana Insights series.
These 3 to 5 minute short stories cover a broad range of content, from daily lifestyle, relaxation, to higher thinking and yoga wisdom. Wai Lana Insights reveals the heart of the yoga lifestyle, making timeless, practical wisdom accessible to everyone.
Click below to access all 104 episodes of Wai Lana Insights | Season 1 – 4
Watch Wai Lana Insights on Public Television
Check your local listings or call your local public station to find out when the Wai Lana Insights series plays in your area.
If your local station is not carrying Wai Lana Insights, please let them know that you would like them to carry the series.
If you need contact information you can call our toll-free number: 1‑800‑228‑5145.
