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Yoga is a personal practice

One of the nice things about yoga is that it’s a personal practice. So if we’re not able to go to work, or go out and socialize with others, that doesn’t interfere with us practicing yoga. In fact, it’s just the opposite. Often, we don’t make time to meditate because we’re so busy spending time with friends or with other engagements.

So having extra time can be a really good thing if we use it wisely.
Try Method 10 from my Easy Meditation for Everyone kit. It only takes two minutes to practice.

About Wai Lana

For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More