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Internal sunshine

In the winter months, when it’s always overcast outside, it’s easy to start feeling sluggish and a little depressed.

But when springtime comes and the sun shines brightly, we naturally cheer up. Likewise, if we’re experiencing anxiety, fear, or loneliness, we can find internal sunshine in our yoga practice.

About Wai Lana

For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More