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Excercise

Although practicing social distancing is good, don’t let it get in the way of your getting enough exercise. Depending on where you live, exercising outdoors where there are not many people around, like going for a hike or a bike ride, might be good options for you.

And of course, yoga asanas are an excellent exercise, and are something you can practice anytime on your own. So don’t just hide indoors. Get out and get some sun and vitamin D. It will boost your mood and your immune system!

About Wai Lana

For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More