My yoga practice is my comfort during these uncertain times. It is my foundation and refuge. I encourage all of you to take that inward journey. It can be as little as a few minutes a day in yoga meditation. Or a couple times a week practicing yoga asanas. Try it and you won’t be disappointed!
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Foundation and refuge
About Wai Lana
For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More