An important part of staying healthy and keeping our bodies from getting run down is to find something to help our mind and body de-stress!
I have a few ways I like to do this. Singing outside in the fresh air is one of my top choices!
For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More