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It's not a bad thing if you have some fear that you or your loved ones will become ill, because such fear will motivate you to take the actions necessary to protect yourself and those you care about.

Too much fear, however, is bad because it weakens your immune system, making you more susceptible to sickness.

About Wai Lana

For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More

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