Yoga asanas and tai chi are good exercises for most people because they don’t deplete your energy.
Other exercises, like jogging or running, aren’t ideal for everyone because they can cause exhaustion.
For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More