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Outer and inner protection

When it comes to maintaining your health, there is outer protection and inner protection.

Outer protection means doing everything you can to keep yourself from coming into contact with the virus.

Inner protection means strengthening your immune system and overall health in case you do end up exposed to illness.

About Wai Lana

For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More

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