Practicing yoga nidra isn’t just something you can do before going to bed, it can also help you to relax during the day.
All you need is a 10-minute break to relax, refresh, and recharge.
For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More