When the weather gets cooler like this, I find it is easy to be a little more lax on drinking enough water.
So I like to have an insulated bottle with a tea bag and warm water to help me stay hydrated (and relaxed!)
For over 25 years, Wai Lana has been sharing the gift of yoga through her worldwide TV shows entitled "Wai Lana Yoga". Wai Lana is now one of the leading brands of yoga, fitness & natural lifestyle products. Read More