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Stay Safe, Relaxed & Healthy

Tips for staying healthy and relaxed during these challenging times

The nature of things

I hope this year will go more smoothly for us all. But it is just the nature of things that hardships may still come along.

Making meditation a regular part of your day can help you establish a strong foundation that will help you weather any storms.

Wishing you all the best for this year ahead!

New Year Wishes

It has been quite a year! Looking back, I think most of us learned something very valuable. We learned how to come together and truly care about the wellbeing of others, whether it’s people we love, or people we don’t even know.

I know we are all hoping in this new year to see this pandemic come to an end. But no matter what, let’s always hold on to this spirit of care for one another.

Wishing you the best in the year to come,
Wai Lana

Yoga can be fun!

Although practicing yoga asanas should be taken seriously because it is so beneficial to our health, it’s also very enjoyable and you can have lots of fun with your practice!

It’s ok if you aren’t able to do an asana perfectly. Just do the best you can and enjoy the time spent practicing. You’ll soon see and feel big improvements.