Tips for staying healthy and relaxed during these challenging times
Hope you all can find somewhere to get a breath of fresh air. Enjoying a late morning walk with all this sunshine today!
It has been quite a year! Looking back, I think most of us learned something very valuable. We learned how to come together and truly care about the wellbeing of others, whether it’s people we love, or people we don’t even know.
I know we are all hoping in this new year to see this pandemic come to an end. But no matter what, let’s always hold on to this spirit of care for one another.
Wishing you the best in the year to come,
We all have different abilities. Using our talents to help others can be a source of great happiness.
Although practicing yoga asanas should be taken seriously because it is so beneficial to our health, it’s also very enjoyable and you can have lots of fun with your practice!
It’s ok if you aren’t able to do an asana perfectly. Just do the best you can and enjoy the time spent practicing. You’ll soon see and feel big improvements.
Every day is a new day to move closer to our goals.
New Year’s resolutions are good, but keeping them in focus throughout the year takes steady determination.
Even a few moments of meditation can help set the right mood for the entire day.
Have you tried my Easy Meditation for Everyone Kit?
I’ve tried to make it simple for you to add a few minutes a day of meditation to your life.
Even if you have to drive a little ways to get there, nothing quite compares to a walk out in nature.
What a view to put down a yoga mat. It’s so nice to be out in the fresh air without needing to wear a mask.
Whenever you have the chance today, take a deep breath of fresh air and then slowly exhale.
Who would have thought something so simple could be so calming?
Take time to tend to what you care about and it will thrive.