Stay Safe, Relaxed & Healthy
One way to add a positive change to your life, whether it be exercise, better rest, or improvements to your diet, is to think of all the benefits you’ll gain from that activity.
Visualizing how your life will improve with your new habit is a great motivator.
There are different ways to look at life experiences.
If you look back at a difficult event in your life, you may be able to see how it was just a part of a much larger and more positive whole.
Practicing yoga nidra isn’t just something you can do before going to bed, it can also help you to relax during the day.
All you need is a 10-minute break to relax, refresh, and recharge.
When you start to feel overwhelmed, recognize that there are certain things you just don’t have any control over.
Rather than worrying about what you can’t change, your time and energy are better spent on the things that you can actually have an impact on.
Why not take some time today to reach out to a relative or friend you haven’t talked to in a while?
You never know, you may be able to deliver the encouragement they were really needing.
I think I’ll call my mom now :)
With all the craziness going on around us, it’s nice to be able to take a moment to appreciate all the good that’s around us too! Like the beautiful fragrance of this gardenia flower.
When you make cultivating your inner life a priority, it means that whatever your external situation may be, you always have a nice place to retreat to.
Although it feels good to practice yoga asanas out in the fresh air, the nice thing about yoga is you can practice almost anytime and anywhere!
Meditation has helped me in so many ways during every stage of life, no matter what I was going through.
The harder the times were, the more rewarding it felt to be meditating.
During this pandemic, simple acts like wearing a mask and keeping our distance from others are ways we can all show our respect and care for one another.