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Stay Safe, Relaxed & Healthy

Tips for staying healthy and relaxed during these challenging times


Meditation has helped me in so many ways during every stage of life, no matter what I was going through.

The harder the times were, the more rewarding it felt to be meditating.


At times like this, people are understandably nervous when someone around them coughs or sneezes. But even talking can spread infection.

You may have heard of the yoga practice called mauna, where a person consciously refrains from speaking.

It may sound easy, but many people have a very hard time not talking.

It is a relevant practice right now and it’s a nice feeling to not feel obligated to just talk and talk.

Spreading less germs is an added bonus.

Good hygiene

Staying at home as much as possible has been useful to help stop the spread of Covid-19.

However one of the most powerful tools we have is to practice good hygiene.

Not only will that help us fight this virus but any other germs coming our way.


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