Walk out in nature
Even if you have to drive a little ways to get there, nothing quite compares to a walk out in nature.
Tips for staying healthy and relaxed during these challenging times
Take a deep breath of fresh air
What a view to put down a yoga mat. It’s so nice to be out in the fresh air without needing to wear a mask.
Whenever you have the chance today, take a deep breath of fresh air and then slowly exhale.
Who would have thought something so simple could be so calming?
Tend to what you care about
Take time to tend to what you care about and it will thrive.
Take time to recharge
It’s unavoidable that some things in life will drain our energy.
That’s why it’s so important to take time each day to recharge.
Way to maintain your stamina and energy levels
Another benefit from my years of practicing yoga asanas is they have helped me maintain my stamina and energy levels. I appreciate this every time I get to play with my grandchildren!
It’s never too late to start practicing if you don’t already!
Experience the benefits of adding yoga poses to your life
Dear Friends,
If you haven’t already, I would like to invite you to experience the benefits of adding yoga poses to your life. There are so many positives to be found—including improving your mood and giving you an energy boost.
You don’t have to be flexible to start, just do your best.
Try it for even just a week and see if you notice a difference!
Getting the right mood
Even a few moments of meditation can help set the right mood for the entire day.
Way to add a positive change to your life
One way to add a positive change to your life, whether it be exercise, better rest, or improvements to your diet, is to think of all the benefits you’ll gain from that activity.
Visualizing how your life will improve with your new habit is a great motivator.
Different ways to look at life experiences
There are different ways to look at life experiences.
If you look back at a difficult event in your life, you may be able to see how it was just a part of a much larger and more positive whole.
Yoga nidra
Practicing yoga nidra isn’t just something you can do before going to bed, it can also help you to relax during the day.
All you need is a 10-minute break to relax, refresh, and recharge.