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Stay Safe, Relaxed & Healthy

Tips for staying healthy and relaxed during these challenging times

Experience the benefits of adding yoga poses to your life

Dear Friends,
If you haven’t already, I would like to invite you to experience the benefits of adding yoga poses to your life. There are so many positives to be found—including improving your mood and giving you an energy boost.

You don’t have to be flexible to start, just do your best.

Try it for even just a week and see if you notice a difference!

Yoga nidra

Practicing yoga nidra isn’t just something you can do before going to bed, it can also help you to relax during the day.

All you need is a 10-minute break to relax, refresh, and recharge.