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Stay Safe, Relaxed & Healthy

Tips for staying healthy and relaxed during these challenging times

The unseen enemy

I have seen in the media Coronavirus being called the unseen enemy. But by being aware of the risk and doing our best to follow expert recommendations, we can stay safe and help support all those on the front line who are fighting to treat and prevent the spread.

Foundation and refuge

My yoga practice is my comfort during these uncertain times. It is my foundation and refuge. I encourage all of you to take that inward journey. It can be as little as a few minutes a day in yoga meditation. Or a couple times a week practicing yoga asanas. Try it and you won’t be disappointed!

Earth Day

Mother Nature often gets mistreated. So one bright side is at least she’s getting a little break right now. And hopefully when things get back to a new normal, we’ll truly appreciate how nature’s beauty is worth protecting.

Wishing you well on Earth Day!

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