They say if you find what you love to do, you will never “work” a day in your life! In other words, it feels less like a chore if you enjoy what you’re doing.
Tips for staying healthy and relaxed during these challenging times
I have seen in the media Coronavirus being called the unseen enemy. But by being aware of the risk and doing our best to follow expert recommendations, we can stay safe and help support all those on the front line who are fighting to treat and prevent the spread.
With so many out there every day risking their lives to help others recover or to keep us safe, it’s really an honor to be able to do our part by staying home if we can.
My yoga practice is my comfort during these uncertain times. It is my foundation and refuge. I encourage all of you to take that inward journey. It can be as little as a few minutes a day in yoga meditation. Or a couple times a week practicing yoga asanas. Try it and you won’t be disappointed!
There’s a saying that we should always “think before we speak.” A little bit of tact can go a long way in maintaining harmonious relationships.
Mother Nature often gets mistreated. So one bright side is at least she’s getting a little break right now. And hopefully when things get back to a new normal, we’ll truly appreciate how nature’s beauty is worth protecting.
Wishing you well on Earth Day!
Meditation is an essential part of my day. This is why I have created my Easy Meditation for Everyone app to be able to share this most rewarding experience with you :)
Please check out the Easy Meditation app.
We can all be feeling a little lonely at the moment if we are doing our best to practice social distancing and slow the spread of coronavirus. But if we appreciate that our care for one another keeps us all connected, it will help us feel less alone.
I have missed going to the beach with my family and seeing the beautiful blue ocean. But it’s worth missing some time at the beach to try to keep everyone safe.
The ocean is like a dear friend. Never judging, tolerant, and always able to help calm my mind.