Tips for staying healthy and relaxed during these challenging times
In the winter months, when it’s always overcast outside, it’s easy to start feeling sluggish and a little depressed.
But when springtime comes and the sun shines brightly, we naturally cheer up. Likewise, if we’re experiencing anxiety, fear, or loneliness, we can find internal sunshine in our yoga practice.
One of the nice things about yoga is that it’s a personal practice. So if we’re not able to go to work, or go out and socialize with others, that doesn’t interfere with us practicing yoga. In fact, it’s just the opposite. Often, we don’t make time to meditate because we’re so busy spending time with friends or with other engagements.
So having extra time can be a really good thing if we use it wisely.
Try Method 10 from my Easy Meditation for Everyone kit. It only takes two minutes to practice.