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Yoga, Meditation, Healthy Recipes & Natural Lifestyle Tips
Wai Lana’s Swiss Cheese Yogi Chips™
All the goodness of Yogi Chips™ with a delicious Swiss cheese flavor. Our Yogi Chips™ are a great option for deliciously wholesome, snack. They are free from GMOs, trans fats, and cholesterol. And they taste great too! 100% Naturally Delicious 40% less fat than regular potato chips! Free from trans-fats and cholesterol! Cooked in sunflower
Wai Lana’s Soup of the Week: Roasted Celeriac Parsnip Soup
This soup is subtle, soft, and slightly nutty. It is an excellent showcase for roasted celeriac and parsnip, which are both perfect for low fat, creamy soups.
Juice of the Week: Autumn Breeze
With autumn at our doorsteps, Wai Lana would like to share this gentle, delicious juice with everyone.
Wai Lana’s Soup of the Week: Easy Zucchini Bisque
Enjoy this quick and easy soup from Wai Lana:
Lying Stretch Asana
Banish tension with this feel-good stretch whenever you need a pick-me-up. Lie on your back and raise your arms over your head. Inhale as you stretch the right side of your body, keeping the left side relaxed. Your right leg and buttock stretch down, while your right arm and the right side of your torso
Recipe of the week: Rainbow Popsicle
Make you and your family a wonderful, healthy snack with Wai Lana’s Recipe of the week.
Good way to put a mask on
When putting a mask on, it’s good to keep your face and mask clean. That’s why I usually wear gloves to put my mask on.
Set the right mood for the entire day
Even a few moments of meditation can help set the right mood for the entire day. Have you tried my Easy Meditation for Everyone Kit?I’ve tried to make it simple for you to add a few minutes a day of meditation to your life.
Walk out in nature
Even if you have to drive a little ways to get there, nothing quite compares to a walk out in nature.
Take a deep breath of fresh air
What a view to put down a yoga mat. It’s so nice to be out in the fresh air without needing to wear a mask. Whenever you have the chance today, take a deep breath of fresh air and then slowly exhale. Who would have thought something so simple could be so calming?
Tend to what you care about
Take time to tend to what you care about and it will thrive.
Take time to recharge
It’s unavoidable that some things in life will drain our energy. That’s why it’s so important to take time each day to recharge.
Way to maintain your stamina and energy levels
Another benefit from my years of practicing yoga asanas is they have helped me maintain my stamina and energy levels. I appreciate this every time I get to play with my grandchildren! It’s never too late to start practicing if you don’t already!
Experience the benefits of adding yoga poses to your life
Dear Friends,If you haven’t already, I would like to invite you to experience the benefits of adding yoga poses to your life. There are so many positives to be found—including improving your mood and giving you an energy boost. You don’t have to be flexible to start, just do your best. Try it for even
Getting the right mood
Even a few moments of meditation can help set the right mood for the entire day.
Way to add a positive change to your life
One way to add a positive change to your life, whether it be exercise, better rest, or improvements to your diet, is to think of all the benefits you’ll gain from that activity. Visualizing how your life will improve with your new habit is a great motivator.
Different ways to look at life experiences
There are different ways to look at life experiences. If you look back at a difficult event in your life, you may be able to see how it was just a part of a much larger and more positive whole.
You don’t have any control over certain things
When you start to feel overwhelmed, recognize that there are certain things you just don’t have any control over. Rather than worrying about what you can’t change, your time and energy are better spent on the things that you can actually have an impact on.
Reaching out
Why not take some time today to reach out to a relative or friend you haven’t talked to in a while? You never know, you may be able to deliver the encouragement they were really needing. I think I’ll call my mom now 🙂