Live healthier and happier.
A yoga lifestyle has numerous benefits for your health.
Read inspirational stories
Tips for Healthy Living
Warm Up with Caffeine-Free Hot Drinks
When it’s chilly outside, a hot drink is a delicious way to warm up. Although caffeinated teas and coffee are popular, in the long run they aren’t very healthy. Regularly drinking caffeinated drinks can dehydrate you, disrupt your sleep, increase your tension, disrupt your hormones, and be addictive.
Instead of reaching for drinks that throw you off balance, here are a few that will bring you more into balance.
Featured Recipe
More Tips
Meditation
By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.
