Tips for Healthy Living
When it’s chilly outside, a hot drink is a delicious way to warm up. Although caffeinated teas and coffee are popular, in the long run they aren’t very healthy. Regularly drinking caffeinated drinks can dehydrate you, disrupt your sleep, increase your tension, disrupt your hormones, and be addictive.
Instead of reaching for drinks that throw you off balance, here are a few that will bring you more into balance.
I really wouldn’t like to imagine going through life without doing Wai Lana Yoga. Yes, it does take discipline and yes, it does take setting aside a part of time to do that, but the benefits that I get back – I just feel so much better.