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Tips for Healthy Living

The Benefits of Ghee

You will often find a jar of ghee sitting on my kitchen countertop ready for cooking and garnishing. Its golden goodness is something I treasure.

What is ghee?
Sometimes called ‘clarified butter’, ghee is butter that has been purified. Butter is cooked until the milk solids turn brown and stick to the bottom of the pan. After straining, you are left with a delicious pure butter fat that can be stored at room temperature.

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Inspirational Stories

When I was younger, I would come home and do Wai Lana Yoga with leis and hula skirts. It was fun for me as a child because it made me feel like I was actually being productive. It was very calming because I did gymnastics and ballet and tap. But everyone did ballet and tap and gymnastics. I’d just come home and do yoga for like 6 hours straight. It would be on repeat.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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