Call us on 1-800-228-5145

You are here


Tips for Healthy Living

Prevent Pain and Care For Your Lower Back

If you’ve ever struggled with a sore back, you’re not alone. Did you know that back pain is the number one reason people have to stay home from work? In the US, it’s the second most common reason people visit the doctor, the second most common cause of disability and, at some point in life, almost 80% of the population go through a bout of lower back pain.

Featured Recipe

More Tips

Inspirational Stories

Wai Lana's Yoga Nidra is all-encompassing. It's inspiring, it gives you a sense of comfort, it gives you a sense of peace, and you feel good. You feel like you have a handle on everything. And it's beautiful because of her words… her ability to paint verbal images is breathtaking.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

All Prices are in USD. © 2018 Wai Lana Productions, LLC. All rights reserved.