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Tips for Healthy Living

Eye Health: How to Care For Your Eyes Naturally

From small, practical activities, like looking up a phone number, to life-changing events, like looking into your baby’s eyes for the first time, your eyes play an important role each and every step of the way. Here a few simple ways you can protect and care for them naturally.

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I’ve always had an interest in yoga but never pursued it. I've seen many yoga dvds but it wasn’t until  I discovered Wai Lana on tv while I was travelling that she really made everything make sense. She really moved me from just thinking about doing yoga to taking action and doing yoga.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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