Tips for Healthy Living
When it’s chilly outside, a hot drink is a delicious way to warm up. Although caffeinated teas and coffee are popular, in the long run they aren’t very healthy. Regularly drinking caffeinated drinks can dehydrate you, disrupt your sleep, increase your tension, disrupt your hormones, and be addictive.
Instead of reaching for drinks that throw you off balance, here are a few that will bring you more into balance.
I started doing Wai Lana Yoga when I had a small stroke last April in order to improve my balance, because after the stroke, my balance was all messed up. And so that’s helped me to be more coordinated.