Tips for Healthy Living
Everybody has them. Those little moments throughout the day when we hold our breath or forget to breathe. Maybe it’s only for a second or two and is so subtle we don’t even notice.
It usually happens when we’re focused on doing something important, like changing lanes on the freeway, remembering a critical detail, lifting a heavy weight, and that kind of thing.
Wai Lana Yoga is something that I always look forward to. It starts my day off just right. It could be raining outside, but when I’m in front of the programming, I see beautiful scenery, I see a relaxed, kind, gentle person, who truly cares about what I’m about, who helps me through the day, and it’s such a big part of my life now. It’s wonderful, it really, really is.