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Lifestyle

Tips for Healthy Living

Warm Up with Caffeine-Free Hot Drinks

When it’s chilly outside, a hot drink is a delicious way to warm up. Although caffeinated teas and coffee are popular, in the long run they aren’t very healthy. Regularly drinking caffeinated drinks can dehydrate you, disrupt your sleep, increase your tension, disrupt your hormones, and be addictive.

Instead of reaching for drinks that throw you off balance, here are a few that will bring you more into balance.

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I feel so grateful for everything Wai Lana has done for me. I have gained so much good health. My local TV station recently took Wai Lana off the air, I don't know what I will do without her. I have different issues with my body but once I do yoga with Wai Lana I'm a happy girl!

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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