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Tips for Healthy Living

Three Ways to Simplify Your Life and Help the Environment

April 22 is Earth Day, a day that we can reevaluate the impact we’re having on the planet both as individuals and as a society. Mahatma Gandhi said, “The earth provides enough to satisfy every man's need but not every man's greed.” It is not difficult to take for granted how the earth sustains us with water, air, food, energy, and shelter. Sometimes we forget that the resources of the earth are finite. Gandhi’s point is that there is a difference between our needs and our wants.

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When it comes to stress; there are two times of the day when people often feel stressed: when you wake up in the morning and you know you have a really busy day ahead of you and you’re stressed almost before your feet touch the floor. If you can take the time to do a Wai Lana DVD, this can put you into an entirely different frame of mind that stays with you throughout the day, particularly the meditation at the end. That is a wonderful start to your day. And another time of potential stress is in the evening. You come home after work after a busy day, and you are stressed.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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