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Lifestyle

Tips for Healthy Living

Prevent Pain and Care For Your Lower Back

If you’ve ever struggled with a sore back, you’re not alone. Did you know that back pain is the number one reason people have to stay home from work? In the US, it’s the second most common reason people visit the doctor, the second most common cause of disability and, at some point in life, almost 80% of the population go through a bout of lower back pain.

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Inspirational Stories

Dear Wai Lana,

I was recently recuperating from elective surgery in the hospital, no biggie. But healing is a big deal. While I was walking the halls, I would wear my portable CD player headphones and listen to yoga sound. It made me feel so good! I would sing out loud—quietly. I held onto the bars on the wall, closed my eyes and simply enjoyed the wonderful soothing music. My favorites are Lionheart and Mirror of the Mind.

I had other music with me, Mozart, Beethoven. Yoga Sound was by far more effectual for me.

Continuing my healing journey
 

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.