Live healthier and happier.
A yoga lifestyle has numerous benefits for your health.
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Tips for Healthy Living
Prevent Pain and Care For Your Lower Back
If you’ve ever struggled with a sore back, you’re not alone. Did you know that back pain is the number one reason people have to stay home from work? In the US, it’s the second most common reason people visit the doctor, the second most common cause of disability and, at some point in life, almost 80% of the population go through a bout of lower back pain.
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Meditation
By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.
