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Tips for Healthy Living

Eating Healthy On the Go

An extra busy schedule and time spent travelling can take a heavy toll on how you feel—physically and emotionally. So it’s especially wise to take good care of yourself during those times.

A big part of that care is diet. Making healthy homemade meals may not always be an option when you’re on the go, but that doesn’t mean you can’t make good choices.

With a little creativity, though, you can cruise through without getting stressed out.

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Inspirational Stories

I found about the Wai Lana PBS Yoga shows from one of my friends who was always saying nice things about Wai Lana. Since then, I have been regularly watching Wai Lana Yoga PBS shows and love her unique way of teaching yoga.

The beautiful natural background is very soothing to the mind. I would like to share one experience about Ujjayi Pranayama Breathing Technique taught by Wai Lana. Ujjayi pranayama really helped me to reduce tension and anxieties. I always get a calming and heart touching experience practicing this technique followed by yoga sound meditation.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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