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Lifestyle

Tips for Healthy Living

Prevent Pain and Care For Your Lower Back

If you’ve ever struggled with a sore back, you’re not alone. Did you know that back pain is the number one reason people have to stay home from work? In the US, it’s the second most common reason people visit the doctor, the second most common cause of disability and, at some point in life, almost 80% of the population go through a bout of lower back pain.

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Inspirational Stories

I'm a registered nurse and I had injured my back. The neurologist suggested that I start doing yoga, so I did the Wai Lana Yoga, and I was just amazed at all the changes that I noticed in myself. My back pain went away and I felt lighter on my feet. I felt more alert, more relaxed.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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