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Lifestyle

Tips for Healthy Living

Are You Breathing Right?

Everybody has them. Those little moments throughout the day when we hold our breath or forget to breathe. Maybe it’s only for a second or two and is so subtle we don’t even notice.

It usually happens when we’re focused on doing something important, like changing lanes on the freeway, remembering a critical detail, lifting a heavy weight, and that kind of thing.

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Inspirational Stories

Wai Lana Yoga is something that I always look forward to. It starts my day off just right. It could be raining outside, but when I’m in front of the programming, I see beautiful scenery, I see a relaxed, kind, gentle person, who truly cares about what I’m about, who helps me through the day, and it’s such a big part of my life now. It’s wonderful, it really, really is.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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