Tips for Healthy Living
One of the foundations of a healthy lifestyle is eating a nourishing, balanced diet. Healing foods have so many virtues: They boost your energy and endurance, improve your appearance, help you reach and maintain your ideal weight, boost concentration, increase longevity, and prevent disease.
However, some people find that rising food costs are an issue in their efforts to eat more healthfully. Here are some tips to help you enjoy the benefits of a vibrant, healing diet without breaking the bank.
I used to worry about my weight but after doing yoga with Wai Lana's videos, I don't have to worry about it anymore. I stay the same weight, no matter what I eat. I've found that my food choices have changed over the years and I choose food that is good for my body now.
I don't want fatty foods, I don't want sugar. I always choose vegetables, fruits, even soymilk. Another exciting thing is that I'm no longer a coffee-holic. One day I woke up and realized that I just didn't need it and said to myself, 'I'll have a cup of herbal tea instead!'