Tips for Healthy Living
If you’ve ever struggled with a sore back, you’re not alone. Did you know that back pain is the number one reason people have to stay home from work? In the US, it’s the second most common reason people visit the doctor, the second most common cause of disability and, at some point in life, almost 80% of the population go through a bout of lower back pain.
I'm a registered nurse and I had injured my back. The neurologist suggested that I start doing yoga, so I did the Wai Lana Yoga, and I was just amazed at all the changes that I noticed in myself. My back pain went away and I felt lighter on my feet. I felt more alert, more relaxed.