Tips for Healthy Living
If you’ve ever struggled with a sore back, you’re not alone. Did you know that back pain is the number one reason people have to stay home from work? In the US, it’s the second most common reason people visit the doctor, the second most common cause of disability and, at some point in life, almost 80% of the population go through a bout of lower back pain.
Wai Lana's Yoga Nidra is all-encompassing. It's inspiring, it gives you a sense of comfort, it gives you a sense of peace, and you feel good. You feel like you have a handle on everything. And it's beautiful because of her words… her ability to paint verbal images is breathtaking.