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Lifestyle

Tips for Healthy Living

7 Tips on Drinking Water for Optimum Health

Water is truly nature’s health-giving gift. Staying hydrated with pure, clean water not only quenches our thirst, but promotes vitality from the inside out. It beautifies skin by eliminating toxins, lubricates joints, and keeps our brain neurons active and firing. It also plays a key role in regulating metabolism, promoting elimination, and boosting energy.

It’s important to drink plenty of water, so here are a few tips for optimum health:

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Wai Lana Yoga in particular is really strength building. She does very well thought-out, consecutive poses that help build your strength yet you feel very relaxed by the end of the session.

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By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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