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Tips for Healthy Living

7 Tips on Drinking Water for Optimum Health

Water is truly nature’s health-giving gift. Staying hydrated with pure, clean water not only quenches our thirst, but promotes vitality from the inside out. It beautifies skin by eliminating toxins, lubricates joints, and keeps our brain neurons active and firing. It also plays a key role in regulating metabolism, promoting elimination, and boosting energy.

It’s important to drink plenty of water, so here are a few tips for optimum health:

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Inspirational Stories

I’ve been in the service industry, serving food and bartending. And I always had so much pain in my shoulders from the heavy lifting and the trays, and with the Wai Lana Yoga… all that tension and stress has just gone away. I have no more shoulder pain, I feel like I stand up taller. I can breathe deeper. I feel amazing.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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