Call us on 1-800-228-5145

You are here

Lifestyle

Tips for Healthy Living

Warm Up with Caffeine-Free Hot Drinks

When it’s chilly outside, a hot drink is a delicious way to warm up. Although caffeinated teas and coffee are popular, in the long run they aren’t very healthy. Regularly drinking caffeinated drinks can dehydrate you, disrupt your sleep, increase your tension, disrupt your hormones, and be addictive.

Instead of reaching for drinks that throw you off balance, here are a few that will bring you more into balance.

Featured Recipe

More Tips

Inspirational Stories

I have found practicing yoga with Wai Lana that I have a better sense of balance and more strength… my flexibility has improved. I walk a lot, two miles nearly every day, and at a good pace, I keep up with people that are much younger than me, and I feel that vitality—I’ve got  more vitality than the average person of my age.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

USA | UK | Australia
All Prices are in USD. © 2016 Wai Lana Productions, LLC. All rights reserved.