Tips for Healthy Living
You will often find a jar of ghee sitting on my kitchen countertop ready for cooking and garnishing. Its golden goodness is something I treasure.
What is ghee?
Sometimes called ‘clarified butter’, ghee is butter that has been purified. Butter is cooked until the milk solids turn brown and stick to the bottom of the pan. After straining, you are left with a delicious pure butter fat that can be stored at room temperature.
I’m 92 years old and I watch Wai Lana Yoga every day. I do all the poses that I am able to do at my age. I appreciate Wai Lana so much, I just love her. I think everyone should do yoga to stay healthy mentally and physically.