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Tips for Healthy Living

The Benefits of Ghee

You will often find a jar of ghee sitting on my kitchen countertop ready for cooking and garnishing. Its golden goodness is something I treasure.

What is ghee?
Sometimes called ‘clarified butter’, ghee is butter that has been purified. Butter is cooked until the milk solids turn brown and stick to the bottom of the pan. After straining, you are left with a delicious pure butter fat that can be stored at room temperature.

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Inspirational Stories

I’m 92 years old and I watch Wai Lana Yoga every day. I do all the poses that I am able to do at my age. I appreciate Wai Lana so much, I just love her. I think everyone should do yoga to stay healthy mentally and physically.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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