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Tips for Healthy Living

Is Alcohol Actually Good for You?

Alcohol is probably the most socially acceptable intoxicant in our society. In 2012 almost 90% of Americans, aged 18 and over, said they had used alcohol at some point in their lifetime. Nearly 60% of adults in America have used alcohol in the past month.

Most people understand that too much alcohol, especially an addiction to alcohol, is unhealthy. But research indicating there may be some health benefits from light to moderate alcohol consumption may confuse the issue.

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I am 59 years old and overweight but when I watch Wai Lana I am very inspired. I feel calm, tranquil and have a great sense of joy.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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