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Tips for Healthy Living

Curb Your Sweet Tooth

If you love sugary sweets you’re not alone. Sugar is one of those tempting foods that most of us adore—especially children! Sweet, satisfying, and delicious, processed white sugar is a treat, but with all its ups, it also comes with plenty of downs—especially since it can weaken our body’s immune systems.

As with anything, the less you have, the less you crave. So it is with processed sugar. The less you eat, the less you want. If you want to cut down or help your child cut down on sugar, here are a few good alternatives.

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Inspirational Stories

For about the past two and a half years, I’ve had monthly lower back pain, fatigue, bloating, headaches, and pains in my legs from varicose veins. Based on my reading, I have discovered that hormonal imbalance will cause these. Instead of taking hormone-balancing pills that the doctor prescribed because he couldn’t find an answer for these symptoms, I decided to go the natural route.  I’ve been doing Wai Lana Yoga about 3 times a week and pretty much all of my symptoms have disappeared.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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