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Lifestyle

Tips for Healthy Living

Warm Up with Caffeine-Free Hot Drinks

When it’s chilly outside, a hot drink is a delicious way to warm up. Although caffeinated teas and coffee are popular, in the long run they aren’t very healthy. Regularly drinking caffeinated drinks can dehydrate you, disrupt your sleep, increase your tension, disrupt your hormones, and be addictive.

Instead of reaching for drinks that throw you off balance, here are a few that will bring you more into balance.

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Inspirational Stories

I started doing Wai Lana Yoga when I had a small stroke last April in order to improve my balance, because after the stroke, my balance was all messed up. And so that’s helped me to be more coordinated.

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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