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Tips for Healthy Living

Eating Healthy On the Go

An extra busy schedule and time spent travelling can take a heavy toll on how you feel—physically and emotionally. So it’s especially wise to take good care of yourself during those times.

A big part of that care is diet. Making healthy homemade meals may not always be an option when you’re on the go, but that doesn’t mean you can’t make good choices.

With a little creativity, though, you can cruise through without getting stressed out.

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Inspirational Stories

Doing the Wai Lana DVDs has helped me with my diet. It makes you feel really healthy – and that makes you improve your diet just naturally. If you do the DVDs on a regular basis you naturally get more in shape and that encourages you to eat better, and you feel more balanced throughout the day. And you’re motivated to keep that balance.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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