You are here

Lifestyle

Tips for Healthy Living

Simple Spring Detox

The sun is shining, there are more hours of daylight now, but does your body still feel like it’s hibernating? Cold winter months spent eating comforting foods make winter a little cozier but can also slow down your digestion and leave you feeling heavy, lethargic, and foggy. Spring is a natural time to cleanse and renew.

Featured Recipe

More Tips

Inspirational Stories

Wai Lana is just amazing and different from the other yoga instructors I have seen. She is very soft spoken, she is really down to earth and I love how she explains the benefits of each pose. I'm so impressed with her and love her to pieces. I tell everyone about her!

Meditation

By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

USA | UK | Australia
All Prices are in USD. © 2015 Wai Lana Productions, LLC. All rights reserved.