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Tips for Healthy Living

4 Ways to Feel Rested

Think back recently to a day when you felt well-rested. Things probably flowed easily and you felt pretty good, didn’t you?

Now think back to the last time you were over-tired. Maybe you felt more impatient than normal, or foggy, or withdrawn. Were you dragging yourself around the whole day?

There’s no doubt that feeling relaxed makes everything easier. That’s why it’s important to take rest, not just once in a while, but on a regular basis.

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Inspirational Stories

Doing yoga with Wai Lana helps me feel better in many ways. Certainly you feel it physically but the physical well-being also transmits into your emotions. I can keep myself focused. It also helps me just feel good. I feel like I have a great outlook and attitude.


By the regular practice of yoga meditation, you can greatly reduce tension and stress and overcome anxiety, worry, and other disturbances of the mind.

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