Tips for Healthy Living
When it’s chilly outside, a hot drink is a delicious way to warm up. Although caffeinated teas and coffee are popular, in the long run they aren’t very healthy. Regularly drinking caffeinated drinks can dehydrate you, disrupt your sleep, increase your tension, disrupt your hormones, and be addictive.
Instead of reaching for drinks that throw you off balance, here are a few that will bring you more into balance.
I think that Wai Lana is probably one of the strongest women that I’ve seen, she makes the poses look so extremely easy. But when I was a beginner and I turned on the show and tried it out, I didn’t feel intimidated; I only felt inspired to find that strength too.