If you love sugary sweets you’re not alone. Sugar is one of those tempting foods that most of us adore—especially children! Sweet, satisfying, and delicious, processed white sugar is a treat, but with all its ups, it also comes with plenty of downs—especially since it can weaken our body’s immune systems.
As with anything, the less you have, the less you crave. So it is with processed sugar. The less you eat, the less you want. If you want to cut down or help your child cut down on sugar, here are a few good alternatives.