Think back recently to a day when you felt well-rested. Things probably flowed easily and you felt pretty good, didn’t you?
Now think back to the last time you were over-tired. Maybe you felt more impatient than normal, or foggy, or withdrawn. Were you dragging yourself around the whole day?
There’s no doubt that feeling relaxed makes everything easier. That’s why it’s important to take rest, not just once in a while, but on a regular basis.