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Tips for Healthy Living

How Can I Be More Productive?

Have you ever said at the end of the day “Where did the day go?” Maybe you were busy all day long, but still didn’t have the time or energy to get everything done.

Every day presents its own set of challenges, but with a game-plan and a little effort, that nagging feeling at the end of the day can be replaced with a genuine sense of accomplishment. Here are a few ideas to help you succeed.

Exercise Regularly

A Breath of Fresh Air: Creating Healthy Indoor Air

Close your eyes and imagine walking into a clear, uncluttered room. Plants hang by an open window and a cool breeze trickles in. You feel energized, alert, and positive. Now imagine the same room, but this time it feels stuffy. An overpowering mix of pet odor, rotten food, cigarette smoke, or paint fumes greet you. Suddenly you feel tired, overwhelmed, grumpy perhaps, and maybe even a little queasy.

The Hidden Life of Cows

Perhaps as a kid you remember looking out of your window on car trips and seeing grassy fields dotted with cows. Maybe you even opened the window to shout “moo” as you drove by. Maybe you still do!

Cows are peaceful, docile creatures who crave love and affection, just like us. In fact, if you approach a cow, she might stop grazing for a moment and look right at you with her wide, doe-like eyes. She might even come over to greet you. If you’re really lucky, she could offer her soft furry head for you to pet. Cows also have sharp memories, so never cross a cow or bull!

Spring Cleaning – Keeping it Healthy and Natural

That cleaning product under your sink may be great on grease but is it good for your health? Using it once or twice might not pose a serious risk to you but did you know that repeated exposure to chemicals in cleaning products can lead to toxic build up? From anti-bacterial dish soap to bathroom disinfectants, many of the chemicals found in everyday cleaning products are already known or suspected to have links to cancer, hormone imbalance, asthma, autism, and ADHD. And the list goes on!

Simple Spring Detox

The sun is shining, there are more hours of daylight now, but does your body still feel like it’s hibernating? Cold winter months spent eating comforting foods make winter a little cozier but can also slow down your digestion and leave you feeling heavy, lethargic, and foggy. Spring is a natural time to cleanse and renew.

Three Ways to Simplify Your Life and Help the Environment

April 22 is Earth Day, a day that we can reevaluate the impact we’re having on the planet both as individuals and as a society. Mahatma Gandhi said, “The earth provides enough to satisfy every man's need but not every man's greed.” It is not difficult to take for granted how the earth sustains us with water, air, food, energy, and shelter. Sometimes we forget that the resources of the earth are finite. Gandhi’s point is that there is a difference between our needs and our wants.

Why and How to Get Your Omega-3's

Good fats, bad fats, it can all get a little confusing—especially with “essential” fatty acids. If they are essential, does that mean they are always good for you? Not in the case of Omega-6. While Omega-6 and Omega-3 fats are both essential to good health and serve important functions, the key is striking the right balance or ratio.


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