We move a hundred different ways each day. We bend, stretch, reach, squat, duck, and twist. While we drive, walk, talk, and even while we sleep, we shift positions to make ourselves more comfortable. We move constantly, mostly without thinking.
For fluid movement to occur, our joints need to be healthy. For many of us, however, pain, stiffness, and inflammation get in the way. That’s why it’s so important to take care of our joints and protect them. Here are some helpful tips.