Have you ever noticed how sometimes an insignificant mishap can feel monumental? You spill a drink or miss an exit, and suddenly you are swept up into a flood of emotion?
Feeling overwhelmed is never fun. Physically, it is depleting. Mentally, it is consuming. When it comes to relationships, it can wreak havoc. It can leave us feeling out of control, scared, angry, sad, “frozen”, or lost.
Recognizing how out-of-balance our lives can be is actually a good thing. It helps motivate us to seek balance. A yoga lifestyle offers us natural solutions.