When the topic of old age arises, people often imagine someone using a walker, being in a wheelchair, or having to take a lot of pills. While in some cases that may be true, does old age really equate to ill health? For a yogi, the secret to aging gracefully is not a mystery. It is a by-product of living healthfully.
A yoga lifestyle encourages vitality and a positive youthful glow. With the understanding that the body is like a temple, we naturally treat our bodies with more respect and care.