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Tips for Healthy Living

Getting Vegetarian Protein Is Easy

When shifting to a vegetarian diet, one of the biggest concerns for some people is protein. They may worry when concerned friends ask, “Where are you going to get your protein?” But rest assured, you can always answer, “From everything I eat.” After all, when nearly all plant foods contain some protein, it’s quite simple to go vegetarian with little to no protein planning at all.


If you're having a baby, nature has arranged the perfect food for your child—breast milk. I breastfed my three strong and healthy children, much to the dismay of my family and friends. Even my mother, who breastfed me, was influenced by the times to believe that breastfeeding was old-fashioned.