If someone you care about suffers from asthma or a persistent cough, this is a pleasant combination you’ll want to share because of its calming, disinfecting, and nourishing effect on the lungs. I have this juice at least once a week.
- ½ orange sweet potato
- 2 carrots
- 3 Jerusalem artichokes (about 1 cup)
- 1 handful sunflower sprouts
- 1 tsp. fresh thyme
Benefits: Bursting with beta-carotene, vitamin C, and potassium, this mellowing, grounding recipe protects your heart, fights cancer, and helps preserve eyesight. Sweet potato and sunflower sprouts build chi, while sweet potato has long been considered a mood-lifting food. Thyme can help take the edge off menstrual cramps.