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sum_glow

Summer Glow

This sweet and slightly peppery juice is surprisingly delicious. Rich in silicon, chlorophyll, iron, and vitamins A and C, it also helps beautify your skin and hair and alleviate joint and muscle stiffness.


Yield: 1 Juice

Cooking Time: 5 Minutes

Prep Time: 5 Minutes


Ingredients: 

  • 8 large lettuce leaves (romaine or curly)
  • 3 radishes
  • 3 apples

Instructions: 

  1. Juice ingredients
  2. Boost: Add a teaspoon of apple cider vinegar or an ounce of wheatgrass juice.

Notes: 

Benefits
Richer in silicon than most other garden vegetables, lettuce provides lubrication for your joints, combating rheumatism, arthritis, and gout. This recipe also stimulates digestion and clears your sinuses. Lettuce juice calms nerves and skin inflammations. Radish juice helps normalize thyroid function and metabolism.

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