My 6’2” son is about as comfortable in the kitchen as I would be in one of his martial arts tournaments. But give him a blender and a recipe like this one and he’s the picture of self-sufficiency.
- 1 cup milk
- 1 Tbsp. peanut butter
- 1½ frozen bananas
- 1 scoop Protein powder
- 1 Tbsp. carob or cocoa powder
- ½ cup water
- 3 large pitted dates
- 1/3 tsp. vanilla
- 2 Tbsp. carob or chocolate chips
Perfect for athletes and growing kids, this smoothie is a great source of protein and energy.