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Smoothies & Beverages

Winter Revival

I’ve yet to find a better recipe to clear sinus congestion than this juice, a wintertime regular in my family. Don’t go overboard on the horseradish, however; a little bit goes a long way.

Sweet Relaxation

Some of my friends aren’t sure what to think when they hear of recipes like this one, but when they try it, they’re immediately won over. Adding herbs to juices and smoothies lends an exotic twist as well as extra healing powers. I’m particularly fond of basil, which makes this combination very relaxing for the mind and soothing for the stomach.

Summer Glow

This sweet and slightly peppery juice is surprisingly delicious. Rich in silicon, chlorophyll, iron, and vitamins A and C, it also helps beautify your skin and hair and alleviate joint and muscle stiffness.

Aloha Energy

Mouth-watering pineapple and papaya always put me in a tropical mood. They also provide unique digestive enzymes that help our bodies break down and absorb nutrients.

Warm Apple Cobbler

A cold-weather favorite, this warm drink often ends up in a thermos, packed along with mittens, scarves, and the toboggan. Because they improve circulation and generate heat in your body, ginger and cinnamon help keep you warm all day long.

Strength Builder

A favorite among the athletes in my family, this sweet, spicy tonic strengthens the chi, or life energy. It is rich in vitamins and minerals, especially vitamin A and calcium, which strengthen bones, teeth, skin, and muscles.

Autumn Breeze

Gentle and delicious, fennel lends aromatic flare to simple apple-pear juice. Helpful for regulating your digestive tract and alleviating constipation, this recipe is especially nice in the fall when ingredients are fresh-picked and abundant.

Radiant Beauty

This fruit combination works beautifully together. Not only does it taste delicious, but these ingredients also have a marvelous effect on your nervous system, your digestive system, and especially your skin.

Quiet Thyme

If someone you care about suffers from asthma or a persistent cough, this is a pleasant combination you’ll want to share because of its calming, disinfecting, and nourishing effect on the lungs. I have this juice at least once a week.


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