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Helps me relieve stress and tension

I get a lot of migraine headaches. Being a customer service representative, I’m on the phone a lot, and so I have a lot of neck and shoulder tension. I used to take lots of painkillers for migraines, but now I use Wai Lana’s DVDs to help relieve the stress and tension in my neck and shoulders. The stretching keeps me headache-free as long as I’m doing the exercises.

Melonie Paulima

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