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I start my day out with Wai Lana

I have been practicing Wai Lana Yoga every single day since February 13, 2014. I practice at least an hour, oftentimes more just because it feels so good. I start my day out with Wai Lana, and go to work feeling really good. Depending on my day, I very well may come home and do some more Wai Lana, and then I’ll feel wonderful again. So it’s every single solitary day, unless there’s extenuating circumstances. That’s how I begin my day.


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