After menopause, I noticed that I was steadily gaining weight even though I wasn’t eating more than usual. I’d always been able to lose a few pounds pretty easily, but not anymore. Watching my weight increase from 124 to 132 pounds, with no sign of stopping, made me determined to change something. About 2 months ago I started doing yoga poses at least three times a week and cut junk food out of my diet almost completely. I’m now trying to eat fewer processed foods and have already lost 4 pounds without starving myself in the least. Plus I feel stronger and healthier.