Wai Lana Yoga helps me get through the work week. A lot of the time I’m sitting at a desk all day long just going from one software to another. So when I come home, it helps me to relax and it helps me keep supple at work. I don’t get the backaches that I would get if I didn’t exercise properly.
I’ll go out to my yoga area and my 8-year-old daughter will join me sometimes in the yoga routines. She does ballet and gymnastics but this we can do together.