I found about the Wai Lana PBS Yoga shows from one of my friends who was always saying nice things about Wai Lana. Since then, I have been regularly watching Wai Lana Yoga PBS shows and love her unique way of teaching yoga.
The beautiful natural background is very soothing to the mind. I would like to share one experience about Ujjayi Pranayama Breathing Technique taught by Wai Lana. Ujjayi pranayama really helped me to reduce tension and anxieties. I always get a calming and heart touching experience practicing this technique followed by yoga sound meditation.
Thank You Wai Lana for sharing this wonderful practice of yoga.