I have realized that Yoga is essential for the wellbeing of both my body and mind. But for me, going out somewhere to practice yoga is very inconvenient. Wai Lana Yoga on PBS has made it possible for me to learn and practice Yoga from one of the best yoga teachers in the world, right from the comfort of my home.
Watching and practicing with her even for 10-15 minutes in the morning leaves me with an energetic body and peaceful mind. I love her full body workout which helps me to invigorate my body and refresh my mind. This workout helps to exercise almost all the body parts along with strengthening and toning them.
Looking forward to the next show ☺