I've discovered that since doing Wai Lana’s DVDs I have reduced my weight a little, to where I want to be and I believe it helps me maintain my weight level. I think being toned is a very important part of weight in terms of feeling good, fitting into my clothes.
Over the years, many people who have been introduced to yoga by Wai Lana, or who have been inspired by her in their yoga practice, have written with questions or gracious expressions of gratitude.
When it comes to stress; there are two times of the day when people often feel stressed: when you wake up in the morning and you know you have a really busy day ahead of you and you’re stressed almost before your feet touch the floor. If you can take the time to do a Wai Lana DVD, this can put you into an entirely different frame of mind that stays with you throughout the day, particularly the meditation at the end. That is a wonderful start to your day. And another time of potential stress is in the evening. You come home after work after a busy day, and you are stressed. There is nothing better than giving yourself that half hour to do a Wai Lana DVD. It reduces all the stress of the day and you become calm and peaceful. It totally improves the quality of life, there is no doubt about it. If you use these DVDs in that way, not just for the body but also for the mind, then this improves your quality of life, definitely.
PMS used to make my life a nightmare. For half of the month I could function like a regular person, but the second half of the month I was a physical, mental, and emotional mess. But yoga has changed this. Since practicing yoga asanas daily, my physical and mental tension has lessened and I am a lot calmer. I also have more energy. Practicing yoga asanas also helps me stick to a healthy diet—I used to eat junk at this time of month but I no longer feel inclined to do that. I am still a little more easily stressed the week before my period but thankfully I am appreciating this as an opportunity to really rest my heart fully in Yoga Sound Meditation. When I am feeling down I go and practice Yoga Sound Meditation with breathing for ten minutes or so and feel ready to face the world again.
Fan from Florida
I am 59 years old and overweight but when I watch Wai Lana I am very inspired. I feel calm, tranquil and have a great sense of joy.
Fan from New York
I like everything about Wai Lana. So many people in New York are yoga people and she has so many fans here. I love the entire set up of her show, the beautiful background, her clothing and the way she explains everything so clearly. I love all the exercises she does. She even does exercises for your eyes! I love the fact that Wai Lana focuses so much on physical health. She is very different from other yoga teachers I have seen.
Tony from Michigan
I really like Wai Lana's show and I catch it on TV everyday!
Wai Lana is just awesome! I've been practicing with Wai Lana for 5 months and she has made such a huge difference in my life. I'm 76 years old and am getting around like a teenager, it’s incredible what I can do with my body now. I've seen a lot of other people teach yoga however there is something very special about Wai Lana. I used to watch her 6 days a week on my local PBS station, I'm very upset she is only on 2 days a week now.
Ingrid from New York
As a long time practitioner of yoga I find Wai Lana Yoga to be the very best. She does yoga very slowly, the way it is supposed to be done. She also explains all the benefits the body derives from the different yoga postures in a very comprehensive manner. Wai Lana Yoga is the most beautiful and beneficial. The music and scenery are enjoyable, uplifting and meditative. I love to wake up with Wai Lana in the morning. I miss watching her so much since she is no longer aired on my local station in New York, nothing can replace Wai Lana Yoga.
I really benefited from Wai Lana’s instruction on breathing—how to use the diaphragm and breathe fully. Part of my condition was that I wasn’t using the lower part of my lungs. I was breathing shallowly through the upper part of my lungs, and I had to practice learning how to breathe correctly.
I have a very extensive library of yoga and meditation teachings. Wai Lana is probably one of the best I have been able to work with. Her products are also very affordable which is very nice.
Wai Lana is just the best, her show is just perfect! She is very encouraging and just an excellent teacher. I feel 20 years younger doing Wai Lana Yoga. I feel more limber and my breathing is so much better.
Wai Lana Yoga is the best yoga I have ever seen. Wai Lana really knows what she is talking about.
I love Wai Lana! I've been doing Wai Lana Yoga religiously for 1 year after I initially discovered her on my local PBS station. I really depend on her to get my day going, it's a really big part of my life. My body has changed so much, it's doing things I never thought it could do before. It twists in ways I never thought it could twist, I'm even doing headstands! Thank you Wai Lana and to everyone that has made this show possible.
I'm 73 years old and watch Wai Lana Yoga every morning on PBS. I love the ocean, the scenery and the exercises. The music is very nice and relaxing.
I like Wai Lana’s sound meditation because of the experience I had in silent meditation. With the silence it’s like your thoughts are moving or wandering. That’s definitely a distinct difference in Wai Lana’s sound meditation versus the silent meditation. It puts the mind in the right place instead of your thoughts wandering in silent meditation.
I have been practicing neti every day for a year now, and for the first time I can remember, I didn’t get sick during cold and flu season. When my husband got sick, my son caught it as well. I increased my neti practice to twice a day while they were sick and I never caught it! That’s unheard of for me. I am so grateful to you for teaching me this wonderful technique. I have encouraged all my friends and family to try neti.
As a massage therapist and a full-body reflexologist, I’ve used a lot of Wai Lana’s music in my therapy with my clients, and I find it really relaxing. It relieves a lot of stress in my body, and the relaxation that it promotes within myself gets transferred to my clients and makes my treatment more satisfying and more successful for them.
The best thing is that she’s very gentle and beautiful. I love to watch the background and what she’s wearing. But her gentleness really comes through in that I don’t feel pressured to do the moves farther than I should. I don’t feel like I have to look exactly like Wai Lana when I’m doing them. I like that.
Wai Lana is a great brand with a health conscious awareness. They produce these amazingly delicious cassava chips, that are healthy and great in taste. They understand that healthy products can be both great for your body an delicious on the go.
A day without Wai Lana is like a day without sunshine! I love stretching with Wai Lana Yoga every morning. I also enjoy listening to the Meditation Trilogy. Practicing the “Rest and Relax” helps me breathe better.
I used to have a problem with digestion. And I've noticed that since I started doing the Wai Lana Yoga DVDs about a year ago, I haven't had those problems anymore. I used to have a lot of pain and it’s gone now. I do believe that practicing with the DVDs has helped with that a lot. It's very exciting.
I Love Love Love Wai Lana! I love her PBS show and her DVD's. When Wai Lana used to air on my local station, although my friend and I lived in different cities, we would do Wai Lana Yoga at the same time together.
I really enjoy Wai Lana's PBS program. If it were not for Wai Lana Yoga, I would be in a lot of pain. She has made such a wonderful impact on my life and has helped me in so many ways!
N. Wolf Yoga Teacher Flushing/Queens New York
I am a yoga teacher and have been doing Wai Lana Yoga on PBS for many years. Wai Lana is so wonderful and I appreciate what she does. All I can say is that to me, she is one of the best yoga teachers. It is not just the yoga but the spirituality of her teaching. She is excellent in her techniques and she also teaches people to relax and breath. She is the best in my opinion.
I love doing yoga with Wai Lana. What sets Wai Lana apart from any other yoga program I have seen are the beautiful outfits she wears and the scenery is just so beautiful. I also love Wai Lana's music. It really gives me a boost!