There are various kinds of yoga meditation, but the most authoritative and popular is Yoga Sound Meditation. Anyone can practice this method of meditation, which is very easy to learn. We can do it today.
These are some of the basic principles of Yoga Sound Meditation:
Sometimes we do Yoga Sound Meditation in synchronization with breathing, and sometimes we don’t. Both of these techniques use breath synchronization.
So, click on one of the videos above to practice Yoga Sound Meditation with me now.