The health benefits of natural antioxidants like vitamins A and C are still being discovered. Whilesupplements can be useful, the most complete source of vitamins and minerals is fresh food, especially fruits and vegetables. One of the most interesting and delicious ways to enjoy the benefits of fresh produce is juicing.
Tantalizing is the perfect word to describe both this book and its juice and smoothie recipes. Wai Lana, a popular television yoga instructor, shares her recipes for healthy fruit juices and vegetable juices in this attractive volume.
Noted yoga practitioner Wai Lana shares years of personal research in this new compilation of 88 juicy recipes, Wai Lana's Favorite Juices (Wai Lana Productions). Dazzling color photographs of succulent fresh fruits and vegetables accompany the author's favorite recipes, which are simple to follow. There are mouth-watering formulas using fresh produce from every season, creative smoothie combinations, and even delectable uses for pulps, such as making pineapple carrot muffins. Summer is the perfect time to begin, so start juicing today!
This is a beautiful book with bright, colorful, full-page photographs of every single fruit juice, vegetable juice, and smoothie recipe that is presented. The type is large and easy to read, and each open page offers both photograph and recipe so that it’s easy to see exactly what you are making. In fact, the photos are so clear and lovely that it’s hard to decide if this should be a coffee table book or one for the kitchen.
Wai Lana, already recognized as a popular yoga instructor, has now taken her healthy living knowledge out of the yoga studio and into the kitchen. Her book, Wai Lana’s Favorite Juices, contains tips on the health benefits of fruits and vegetables, displays charts of essential vitamins and minerals, and includes more than 80 recipes for drinks, smoothies, and desserts.
With increasing attention on nutrition, people are becoming more conscious of bad habits that lead to poor health.
Maintaining a balanced diet and staying fit are on most people's wish list, but finding the time to prepare a meal that is both healthy and delicious remains a challenge.
Wai Lana, one of the foremost personalities in the world of yoga, is now making the road to health easy, fun, and delicious with her amazing new juice book, Wai Lana's Favorite Juices.
Wai Lana may be best known for her grace and beauty on her self-titled yoga program shown on the Wisdom Network. Now, she has not only created a yoga program for children, she's also written a beautiful collection of juice recipes suitable for lacto-vegetarians and vegans.
One of the foremost personalities in the world of yoga is now making the road to health easy, fun, and delicious with her new juice book. She has a TV series on PBS nationwide.
—New Times Naturally! Magazine, March/April 2004
If you're not eating the recommended five to nine servings of fruits and vegetables daily (and the majority of Americans are not), pull out the blender and whip up some cool, irresistible smoothies or other delicious juice drinks in a jiffy.
You'll find plenty of refreshing, indulgent flavor combinations and creations including Silken Strawberry Whip, Raspberry Cream Pie, Mango Berry Fusion, and more in Wai Lana's Favorite Juices by Wai Lana.
Trying to wean yourself and your family members away from sugary colas and other calorie-laden and carbonated beverages? You’ll be inspired to get your blender and juicer out of the kitchen closet after reading Wai Lana’s Favorite Juices, the recently released juice and smoothie recipe book created by PBS syndicated TV host and yoga teacher Wai Lana.