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A Healthier, Happier You

Woman’s Day, March 4, 2003

Get some fresh air. To wake up your body, yoga expert Wai Lana recommends going outdoors and doing a few asanas (yoga stretches) with deep breathing. “This oxygenates the blood going to the brain and every cell of your body, so it’s very energizing,” she says. (For more information on morning energizing techniques, go to Good Morning Yoga at )

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