Featured Asana
Tree Pose
Tall, strong, and uncomplaining, the tree is the embodiment of tolerance. It endures wind and rain, blazing sun, and icy winters. Without discrimination, the tree offers its soothing shade to anyone sitting under its branches. Meditate on the virtue of tolerance as you stand steady and grounded in this pose.
Asana detailsOn days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:
Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
