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Easy Meditation for Everyone Kit
Embracing the Sky
Energize and Focus with an Outdoor Yoga Practice
“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
Give yourself a boost of energy with this breathing exercise and full-body stretch that will leave you standing straight and tall.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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