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Let Your Poses Blossom from Within
“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
Move from the inside out, letting the graceful movements of Tiger Pose strengthen your body while increasing flexibility in your hips and spine.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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