Featured Asana
Rocking Beetle
Have you ever seen a beetle that has fallen on its back? It has a hard time getting up. It rocks back and forth and up and down to try to turn over.
- You’ll need a thick mat or carpet to lie down on to cushion your spine.
- Lie on your back and bring your knees to your chest. Place your hands under your knees (or wrap your arms around them).
- Lift your legs and swing up …
- … then roll back down.
Make your body into a little ball so you can rock and roll easily. Roll a few more times, then rest.
Asana detailsOn days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm up exercises
See Also:
Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
