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Challenging Yourself at Home
“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
Imitating the solid stance of a bulldog, this pose strengthens your legs and ankles, stretches your hips and hamstrings, and boosts circulation.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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