Featured Asana
Bulldog
Imitating the solid stance of a bulldog, this pose strengthens your legs and ankles, stretches your hips and hamstrings, and boosts circulation.
Asana detailsOn days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:
Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
