- Stand up straight with feet together or slightly apart.
- Expand your chest as you inhale and clasp your hands behind your back. Straighten your arms and gently lift them as you raise your chin.
- Exhale as you contract your abdomen and slowly bend forward from the hips. Come down as far as you can without straining. Relax your neck and arms, feeling the stretch around your shoulders. Bend your knees if you need to. Breathe evenly as you hold for up to 20 seconds.
- Exhale, contracting your abs.