- Stand with your feet wider than shoulder width. Turn your left foot in slightly then turn your right foot out 90 degrees so your right heel lines up with your left arch.
- Raise your arms out to the sides to shoulder level, palms down. Keep your arms straight throughout the exercise.
- Now inhale deeply as you turn your head to look at your left hand.
- Exhale as you bend to the right, moving your hips to the left. Bring your hand to your shin, your ankle, or the floor. Reach your left arm straight up. Hold for 5to 30 seconds, breathing evenly.