Keep your toes and ankles supple and help prevent sprains with these simple exercises. You can do them lying down, sitting on the floor, or even in a chair, but here I’ve described how to do them lying on your back. In this position your calf muscles are relaxed, enabling you to rotate your ankles smoothly for a greater range of motion. There are three separate exercises; do all three on one side first, then change legs.
A. Toe CurlAsana details