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Cross Leg Pose
Explore the Effects of Your Breath
“If you make time for your health and well-being, you’ll find that you have more energy for your work and family.”
This pose is good preparation for Revolving Triangle. The movements are similar yet you’re supported by the floor so you don’t have to worry about balancing.
On days when your body feels especially stiff or cold, try some simple warm up exercises before practicing these asanas. View warm-up exercises
See Also:Safety Guidelines | Making Poses Easier | Tips for Practicing Yoga Asanas
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