Do you ever dream of just lying down and doing nothing for a while? Wouldn’t that be nice—to just stop and rest? Maybe you should—it will do you more good than you can imagine. Yoga’s deep relaxation, called Yoga Nidra, gives the body and mind much-needed downtime.
I’m sure your days are as busy as mine—perhaps you work, then rush home to prepare a meal, to help kids with homework, or throw in some laundry. The pressure of trying to fit it all in is added to the already stressful situations we experience in life—difficult relationships, health problems, stress at work, to name just a few.