No matter which sport you practice, yoga can improve your performance. As we all know, excelling at a particular sport involves not only physical ability, but mental focus as well. Yoga offers many techniques to help you improve on both fronts.
Approaching life with the principles of yoga as our foundation will bring us keen insights—whether about our relationships, our personal situation, or our work. These insights will enable us to find a solution to any situation or problem in life.
When we’re faced with a difficult decision, if we’re unable to come up with a solution after analyzing the pros and cons, all too often we just sit there focusing our attention on the problem.
A lot of times I like to practice asanas one at a time, holding the poses for a while and taking short rests in between, when appropriate. But I also like to practice Salute to the Sun, flowing from one pose to another. Because there are so many different types of flow yoga classes available now, I just wanted to give you a few words of caution, especially if you’re new to the practice of asanas.
Carrying some extra weight shouldn’t stop you from exercising with yoga. While you may experience some limitations, you can still benefit immensely from doing yoga asanas, and I’d like to give you some hints on how to optimize your practice. “Overweight” is a broad term, so just apply the suggestions that apply to you.
We all know what stress is—whether it’s from our jobs, our families, trying to juggle too many things at once—it seems to be ever present. If we let it build up, it can be very harmful.
While some women are not particularly bothered by the onset of their monthly period, for many others premenstrual syndrome (PMS) can be debilitating. One woman describes:
Just about everyone enjoys the natural high they get from being out in nature and breathing in fresh air—whether surfing, skiing, hiking, or just taking a leisurely stroll. But when we don’t have the opportunity to get outside, we can turn to some of yoga’s more introspective techniques for an uplifting natural high.
Some people practice yoga to attain a perfect body—in terms of lasting beauty and health. However, such a goal is impossible to achieve. A real yogi recognizes this fact. A real yogi knows that the purpose of yoga asanas and breathing techniques is to attain optimum health—or one’s best possible physical condition, given their genetics, history, lifestyle, environment, and age.
Practicing yoga asanas, even doing gentle poses for just 15 minutes a day, releases tension from our bodies, reduces our stress, and strengthens our immune system, all of which help keep away winter ills like coughs and colds. Doing Salute to the Sun regularly is also quite beneficial for building up resistance to coughs and colds. Yoga asanas in general help us breathe more fully, which strengthens our lungs and helps make them more resilient to viruses that are often floating around. Regular practice is key for prevention, because once you catch a cold, it’s best to rest.
If you have a home asana practice, you may find that time and again you’re practicing your favorite poses. If your back is very flexible, for example, you probably include a lot of backbends. If your hips are open, it’s likely you include poses that increase that flexibility because they feel good; if you’re strong, you may include a lot of arm balances in your session.