Your Feet - Your Foundation
We know that a house needs a solid, even foundation for it to stand straight and strong. The same goes for our practice of asanas. Regardless of the position we place our body in, we must be grounded and secure.
In yoga’s many standing poses our feet are our foundation. So it’s important to make sure that this foundation is a solid one. How do we do this? First of all, by bringing our awareness to our feet.