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Yoga Insights

The Real Purpose of Yoga

Some people practice yoga to attain a perfect body—in terms of lasting beauty and health. However, such a goal is impossible to achieve. A real yogi recognizes this fact. A real yogi knows that the purpose of yoga asanas and breathing techniques is to attain optimum health—or one’s best possible physical condition, given their genetics, history, lifestyle, environment, and age.

Yoga for the Immune System

Practicing yoga asanas, even doing gentle poses for just 15 minutes a day, releases tension from our bodies, reduces our stress, and strengthens our immune system, all of which help keep away winter ills like coughs and colds. Doing Salute to the Sun regularly is also quite beneficial for building up resistance to coughs and colds. Yoga asanas in general help us breathe more fully, which strengthens our lungs and helps make them more resilient to viruses that are often floating around. Regular practice is key for prevention, because once you catch a cold, it’s best to rest.

Yoga Poses For Good Digestion

When we’re young, we rarely think about our digestion. But often, after years of living with stress, eating on the run, overeating, eating the wrong kinds of food, all combined with the natural effects of getting older, our digestion may gradually weaken. We may experience heartburn, gas, or belching, or just feel uncomfortably full after a meal.

Yoga Postures Help Keep Bones Strong

I’m sure we all know of an elderly man or woman who has fallen and broken a hip. This is a painful and often traumatic experience requiring surgery, rest, and recovery time. It can take several months of using a cane or walker to regain mobility. This can be quite demoralizing to someone in their later years, who may already be struggling to retain their independence. Generally hip and other bone fractures in the elderly are due to osteoporosis, or the loss of bone mass.

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