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Yoga Insights

Suprise Yourself

One way to get better at yoga asanas is to imagine it. While I'm not advocating pushing too hard, sometimes just imagining you can go further into a pose will get you there. It gives you the will to try just a little harder. For example, if you're doing Bow, visualize the beauty of the pose: the graceful arc formed by the arch of the back, the legs lifted high, feet moving back to open the chest. Then make your body into that shape—not violently or suddenly, but using your intelligence, your breath, and gradual movements from the inside to achieve the best pose possible.

The Pitfalls of Anger

Anger is not a pleasant emotion—in fact, it can destroy one's body and mind. Anger creates chemical changes in the body that can result in physical problems, especially if we stay angry for a long time. It increases blood pressure, can lead to heart disease, and also causes indigestion, headaches, insomnia, fatigue, listlessness, muscle spasms, and many other ailments.

The Chariot and the Driver

Imagine that you are the driver of a chariot harnessed to five strong horses. What do you need to drive that chariot to your chosen destination? You need control over the horses. If the horses are unruly—if they stand on their hind legs, try to run in different directions, or refuse to obey your instructions—you’ll never reach your destination. What’s more, you run the risk of a serious accident, which could destroy or damage both the chariot and your own body.

Stay Relaxed as You Practice

Want to make your asana session more enjoyable and more beneficial? Then relax as you practice. Whether you do yoga for exercise, to relieve stress, or both, you'll get more out of it if you relax. Don't stress about how stiff you are; don't strain to get into a pose. Just do your best and enjoy it. If you're always thinking about where you "should" be, you'll miss what's going on in your body at the moment. But that awareness is the key to practicing asanas correctly. So instead of worrying about how inflexible you are, just notice your tight spots.

Inner Beauty Shines Through

The current Botox craze shows the extent—and expense—some people will go to just to keep the body looking young and beautiful. In case you haven't heard, doctors are injecting botulin toxin into certain facial wrinkles to temporarily remove them or make them less prominent. At around $400 a shot, it's an expensive procedure and not altogether without risk. Improperly applied injections around the mouth can leave you drooling, and those around the eyes can leave you with droopy eyelids.

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